"I can't meditate. The thoughts don't stop." When I tell people I meditate, one common response is "I tried that and I can't do it. I wasn't able to stop thinking". This post will explore why that assertion is incorrect. Meditation isn't about stopping the arising of thought. That&
Sitting still in the face of discomfort - Adyashanti This post will discuss the benefits of sitting perfectly still while meditating. Resisting the urge to fidget and unmindfully adjust position is challenging. But it allows the mind to settle and develop deeper concentration.
